The Four Pillars of Fitness with Eric Pimentel

On this weeks episode I am joined by special guest Eric Pimentel. We discuss all things fitness, specifically surround the Four Pillars of Fitness and how to be successful on your fitness journey! Eric even shares how you can enjoy the foods you love.. AND loose weight!!

 

You can find Eric at -

https://www.instagram.com/eric_pimentel

 

Yuka App. Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. -

https://yuka.io/en/

My Fitness Pal App. Track meals, learn about your habits, and reach your goals.

https://www.myfitnesspal.com/

 

 

 

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